How to Prevent Ingrown Toenails: Tips from a Podiatrist

Ingrown nails are more common than you think. If you find yourself on this page, do yourself a favour and read on for some helpful tips to help your ingrown nails.

Proper Trimming Technique: Trim your nails straight across, avoiding rounded edges with clippers.

Correct Nail Length: Keep your nails at a moderate length. Nails that are too short or too long can increase the risk of ingrown nails.

Avoid Tight Shoes and Socks: Wear shoes that fit properly (i.e. shoes with wide toe box and low heel), with enough room for your toes to move. Tight shoes or socks can put pressure on your nails and increase the likelihood of ingrown nails.

Maintain Good Foot Hygiene: Keep your feet clean and dry to prevent infections. Fungal infections can contribute to ingrown nails.

Reduce Repetitive Stress and Trauma: Poor gait patterns while walking or running can stress the nail, surrounding skin and nail bed. You may need orthotics inserts in your shoes to correct you foot biomechanics thereby decreasing the loading pressure on your toes.

Reduce Swelling in Feet and toes: Soak feet in Epsom salt (2-3 tablespoons per water basin) 2-3 times a day for 15-20 minutes. Then dry your feet thoroughly.

Avoid DIY treatments: Don't dig or pick at the sides of your nails, as this can cause the nail to grow into the skin. Also it can increase the likelihood of a bacterial infection.

Seek Professional Help: If you have chronic ingrown nails or have a severe case, consider seeing a podiatrist (foot doctor). They can provide advice and perform necessary procedures to treat ingrown nails.

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